Reflecting on my PhD journey, I am kind of amazed by the significant influence that moving across different countries has had on me. This unique experience has allowed me to hit the reset button on certain aspects of my postgraduate journey that weren’t exactly contributing to my progress and well-being. This month’s blog post focused on what I would change if I could rewind time and restart my PhD degree. In this reflective journey, I’ll be discussing various aspects, including how I’d alter my approach to managing time, handling relationships, and more. So, without further ado, let’s get to it.
Knowing When to Say No
I’ve always had a hard time saying no, particularly when it seemed most crucial for my academic progress or rest – be it lending a hand, lending an ear on lengthy phone calls, being asked to proofread or compile documents, attending functions, or socialising. I was constantly showing up as a ‘yes-girl’, and unsurprisingly, that’s exactly how people treated me. My days were filled with endless requests for favours, leaving me drained and under immense pressure to cater to everyone’s needs. However, I’ve made significant strides in setting better boundaries for myself, a resolution I made before moving to the U.S.. Although I’m still a work in progress, I can’t help but wish I had learned and implemented this valuable lesson earlier.
Keeping Flexibility in Your Routine
In previous posts, I’ve shared how my ability to adhere to a strict routine has been instrumental in my achievements, particularly during my undergraduate studies. However, moving to the U.S. and dealing with significant time differences, poor eating and sleeping habits, and reduced energy levels presented a challenge. My well-curated routine no longer served its purpose, and acknowledging its ineffectiveness was a difficult truth to accept. Despite these obstacles, I had to find ways to get my work done. This experience taught me a valuable lesson: the importance of flexibility in my routine, and the need for guilt-free rest. Sometimes, these elements are crucial for academic success.
One Good Therapy Session Isn’t Enough
Since the onset of my PhD, I’ve been attending therapy sessions, a beneficial suggestion from my sister. It’s worth noting for fellow postgrads that universities often provide counselling services at no extra cost. My therapist even transitioned to virtual sessions when I moved to the U.S., a time when I needed support the most. However, I sometimes misinterpret a successful session as a sign that I can postpone sessions until I’m overwhelmed. If I could change one thing, it would be to maintain regular therapy sessions, rather than sporadic ones, for a healthier PhD journey.
Keeping Regular Communication with Your Supervisor
As an introvert who tends to overthink, I’ve learned a valuable lesson: your supervisor can be a great ally in holding you accountable. It’s up to you to establish the rhythm of your relationship and subsequent progress. Whether that’s weekly check-ins updating them on your progress, communicating your intended submission dates, discussing delays due to your health or other reasons, actively seeking clarity on the feedback received, or sharing new ideas for your research. Regular communication is key. This approach was highly effective during my master’s degree, however, I struggled to apply this to my PhD, which somewhat delayed my progress, and though I’m currently in a much better place, it took time to understand that this was primarily my responsibility.
Letting Things Be, Sometimes
To be honest, in pursuing a PhD, you might encounter many moments where things don’t go as planned. It’s crucial to understand that it’s okay to let things be sometimes. This doesn’t mean giving up; but rather, it’s about finding alternative routes and continuing to make progress. If you don’t, uza kuphambana (you might find yourself overwhelmed). The lesson here is that it’s okay to take a step back, reassess, and move forward in a different direction.
In my recent day-in-the-life vlog, I shared that I was supposed to be in Nigeria, gathering data for my PhD. I had hoped to pen my November blog from Lagos, but due to some visa complications, that plan fell through. However, like dealing with imposter syndrome, these setbacks are part and parcel of the PhD journey. So, I picked myself up, reinitiated my visa process, and used this time to review my literature and other work.
It’s interesting how these unexpected lessons, which I’d do differently, often teach us more about life than our PhD. So, stay tuned for my next blog post, which I plan to kick off with ‘HELLO FROM NIGERIA!’ 🙂

